vegetable salad dish

Strengthening the immune system has become a priority, especially post COVID-19. Everyone is now more aware of the power of immunity. Your body’s capacity for battling against diseases, viruses, and bacteria depends on your immunity.

Boosting your immunity sounds exciting, right? You need to balance it with the right approach. Be it either from supplements like vitamin D tablets, iron, multivitamins, or natural foods, there are certain ways to boost your defence system.

Before you work out to improve your immunity, you should know if your immune system is weak. Read on.

Signs of a Weak Immune System

Your body gives you signs of weak immunity. If you experience the following symptoms, you should start improving it:

Upset Stomach

People with weak immune systems have constant stomach issues. It includes constipation or diarrhoea.

Slow Healing Process

In case of any injury, your skin usually takes more time to heal or regenerate cells to get back to its normal condition.

Recurring Infections

It clearly indicates low immunity if your body encounters infections frequently like cold, cough, ear, and respiratory problems.


When your immunity is low, your body constantly feels low on energy and tries to save it to protect against infections later.

Balancing Your Immunity

To boost your immunity, your body needs to be in proper balance and stand tough to fight against pathogens and severe illnesses. Here is how you can balance your immunity:

Vitamin D

The fruits and vegetables you consume provide you with the essential multivitamins. Your eating habits have a major impact on your immunity. The more vitamins and minerals in your diet, the more chances of increasing your immunity. If you consume vitamin D, it enhances the absorption of phosphorus and calcium for better immune health. Along with this, vitamins E and C also contribute to increasing your immunity.


Since a healthy immune system requires a balanced diet, iron is a crucial component in it. An adequate intake of iron helps mitigate fatigue in your body. It facilitates transporting oxygen to all your body parts and forming red blood cells (RBCs). If you don’t get enough iron from your diet, you must start with iron tablets for better results.


Moving your body is a simple and effective way to improve your immune health. Exercising can reduce your chances of getting osteoporosis and heart problems. You can get the maximum benefits if you exercise for just 30 minutes a day. You can go for a walk, do some yoga poses, or play your favourite sport.

Summing Up

Immunity is your power to be tough against foreign particles and stay healthy all the time. Low immunity may invite frequent infections, diseases, and other health problems no one wants. Are you worried if you can boost your immunity or not? The abovementioned ways can help you get there. From natural foods and multivitamin tablets to exercising and changing lifestyle habits, you can welcome good health.