Revising for an exam can be a difficult and stressful experience. Often, no matter how hard you try you will struggle to remember everything you need to. Thankfully, there are many simple techniques you can try that can help to improve your memory.

Revise regularly

It can be tempting to cram all your revision into one marathon session. But while it is possible to pass an exam with last-minute cramming, studies have shown that this material won’t be remembered for long. Students who space their revision out over a longer period of time have a better chance of retaining that information for longer. To best prepare, make sure you’re revising regularly well before the exam.

Test yourself regularly

Another great way to improve your memory is to frequently test yourself on the information you’ve learned. Forcing yourself to recall this information often will improve your long-term memory. It’s often a good idea to involve someone else in this process. When you’ve finished revising a certain subject, ask a friend or family member to quiz you on what you’ve just learned.

Use supplements

There are many safe, scientifically proven products you can make use of to help improve your memory. For example, a cannabinoid oral spray is good for improving your memory, mood and sleep patterns. Using this every day over a long period of time will help your long-term memory, giving you a much better chance of retaining all the information you need for your exams.

Get enough sleep

Revising for an exam is a stressful experience, and this can often lead to sleepless nights and a disrupted sleep pattern. However, it’s vital to get a good night’s sleep when revising, as regular sleep has been shown to improve your memory. In addition, taking a nap right after learning something new can help you retain that information for longer. So if you’re struggling with revising, make sure to get a good night’s sleep after every session.

Choose the right diet

Eating a healthy and well-balanced diet is important for staying healthy but eating the right foods can also help improve your memory. Research suggests that a diet high in saturated fat (found in things like red meat and butter) can have a negative impact on your memory, whereas a diet high in unsaturated fats (such as olive oil, fish and nuts) can boost your memory. In addition, eating a lot of fruits and vegetables will give you the energy you need to tackle revision. On the other hand, while eating foods containing a lot of caffeine and sugar could give you a short-term boost of energy, you’re likely to crash sooner. Avoid coffee and energy drinks and stick to water to improve cognitive function.

Ultimately, maintaining a healthy lifestyle by eating a well-balanced diet and getting enough sleep, as well as planning your revision schedule ahead of time will help improve your memory. However, using a safe and clinically proven product formulated to improve your memory and general wellness can give you the boost you need to tackle your exams.